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Yesterday, with my typical feeling of post-work exhaustion, I was starting to make dinner. My husband came home from work, noted I was exhausted and
Relational Life Therapy: Strengthening Bonds for Lasting Love
Love is a beautiful and complex journey, filled with joy, growth, and challenges. Relationships can bring us immense happiness, but they also require effort, understanding,
Romance to Roommate: Ideas to keep intimacy alive
Ah, love! The initial passion, the butterflies in your stomach, the heart-fluttering moments that make you feel like you’re floating on cloud nine. In the
Achieving Self Differentiation & Why It’s Important
When you first fell head over heels for your partner, it felt like a whirlwind of shared interests, inseparable moments, and an unbreakable bond. You
Give your relationship a fresh start
Are you and your partner feeling like your relationship has hit a snag? Don’t worry; it’s common for couples to go through ups and downs
Let’s Face It, Sometimes Plans Go Awry
Are you and your partner the type of people who like to plan everything down to the last detail? Do you get frustrated when things
Cherishing Habits for Positive Relationship Reinforcement
Relationships are the foundation of our social lives. Whether it’s a romantic relationship or a platonic one, we all want to maintain positive and healthy
How To Get That “Loving Feeling” Back Into Your Relationship
Do you remember the first time when you felt butterflies in your stomach and a racing heartbeat when you and your partner spent time getting
What’s More Important To You: Feeling Loved Or Understood?
This is a question that many people have pondered at one point or another. As human beings, we all have a fundamental need to be
Tips To Actually Stop Avoiding Conflict In Your Marriage
Learning how to face conflict in your relationship Marriage is a beautiful bond between two individuals who love and care for each other. It’s a
How Many Couples are “Phubbing” Up Their Relationship
You might not have heard the term before, but everyone has been “phubbed” at some point in their lives. The term “phubbing” dates all the
Some Maintenance Required: The Secret to Successful Relationships
If you’ve been following our blog, you’ll know various persistent relationship myths are holding many people back in their relationships. While any false belief can
5 Of The Most Common Relationship Myths Debunked
We all grow up believing different things about love and romantic relationships. We are all shaped by romantic stories at a young age to believe
Start 2023 Making New Year’s Resolutions For Your Relationship
As we look ahead to the new year, it’s only natural to begin thinking about our resolutions. Around this time of year, “What’s your New
How Self-Compassion Can Benefit Our Lives More Than Self-Esteem
Self-esteem is a concept virtually everyone is familiar with. Since childhood, we’ve been taught that having high self-esteem is something to strive towards. We’re told
Dispelling Common Myths About Trauma and Why You Can’t Face It Alone
In the past few decades, we’ve come a long way in understanding how human brains and bodies work. Unfortunately, this new knowledge doesn’t always trickle
Tips to Survive and Thrive During the Holidays
The holiday season is upon us. For some, this is a joyous time anticipated all year long. They excitedly await the day they can start
Is Couples Counseling Just for Married Couples Experiencing Problems?
Why You Should Start Couples Counseling Before Problems Arise in the Relationship You wouldn’t know it from watching sitcoms, but many couples go years before
Is Online Couples Therapy Right For Our Relationship?
Unlike what we’ll often see in TV and movies, a healthy relationship doesn’t just happen. It results from ongoing work, learning to communicate, practicing patience,
How Online Counseling Can Provide the Support You Really Need
Like many others, you might have heard of online counseling (often called “teletherapy”) and looked it up to see what it’s all about – especially
6 Tips for Finding the Right Relationship Therapist For You
Couples counseling is a vital aid for relationships at any stage. However, for many, couples therapy comes with a lot of challenges. Relationship counseling asks
Maximizing Your Couples Therapy
(Adapted from “How to Get the Most From Your Couples Therapy”, Dr. Peter Pearson, Couples Institute) Couples are often uncertain what to expect from the
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